What are the benefits of box jumps? ᐅ How to build explosive power and coordination while burning the most calories possible with this plyometric workout. The post Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises) appeared first on Runtastic Blog.
ᐅ How to add variety to your box jump workout: 6 plyometric exercises to jump stronger. The post Add Variety to Your Box Jump Workout (+ Videos) appeared first on Runtastic Blog.
More than jumping >> Train your upper body with a box jump workout: 7 great exercises The post Box Jumps to Work Your Upper Body – 7 Effective Exercises appeared first on Runtastic Blog.
You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out. The post Top 6 FAQs About the Runtastic Running & Fitness App appeared first on Runtastic Blog.
Need to burn a lot of calories? For a good calorie burn workout look no further — find out which workouts burn the most! The post The Top 4 Calorie-Burning Workouts appeared first on Runtastic Blog.
Do you want to start the day feeling energized? Eat a healthy breakfast and avoid these 5 mistakes. Including recipe ideas! The post Healthy Breakfast • 5 Mistakes you Shouldn’t Make appeared first on Runtastic Blog.