Best way to start your day or bad for your health? Find out in which situations you might need to reconsider your early morning exercise! The post Fact Check: Are Early Morning Workouts Bad for You? appeared first on Runtastic Blog.
Not everyone is built for morning workouts. Some prefer to stay in bed longer. Sleep vs. exercise: what’s more important? The post Is Sleep More Important Than Exercise? What the Science Says appeared first on Runtastic Blog.
Stop doing crunches – they don’t help. These 4 critical tips can make a difference. Find out what really matters if you want to get a flat stomach. The post Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference appeared first on Runtastic Blog.