Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.
Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog.
The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog.
Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the Motivation to Go Running Today appeared first on Runtastic Blog.
Training with a partner is both fun and effective! (Plus: free workout!) The post 5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS appeared first on Runtastic Blog.