Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits!
The Best 3 Combinations of Running and Strength Training
Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.
Right & Wrong: Most Common Bodyweight Exercise Mistakes
Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges…
Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want to eat healthy.
Should You Do Cardio or Weights First: How to Train for Your Goal
Running before weight lifting, or is it the other way around? Find out what is best advice for your goal – do you want to lose weight, build muscle or get fitter? We have the answers.
Birch Sugar, Erythritol, or Agave Nectar: Breakdown of 8 Sugar Substitutes
Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve taken a closer look at 8 sugar substitutes.