What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
Do you have a healthy body fat percentage? Check out the body fat calculator and chart here!
5 Things You Should Never Do Before Working Out
You wonder why your training isn’t going well? Avoid these 5 mistakes before your workout.
Should You Eat Carbs After an Evening Run?
Carbs…good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.
Being Agents of Change at Runtastic
Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.
Finally Get Your Six-Pack Abs with This Nutrition Plan
So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?