Foods that Boost the Immune System? The 4 Greatest Nutrition Myths
Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought….
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)
Foam Rolling: How to Relieve Tight Muscles with a Fascia Roller ᐅ Plus a How-To Video
Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!
Frozen or fresh? When Do Fruit and Vegetables Have More Vitamins?
We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!
Working Out in the Morning: Should I Exercise on an Empty Stomach?
Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.