Are you over 40 and want to make your abs show? Find out how 45-year old Hannes got his six pack in just 12 weeks! The post How to Get a Six Pack If You’re Over 40: A Success Story appeared first on Runtastic Blog.
Are you inviting guests for dinner and looking for tasty recipe ideas? The post ᐅ Fun and Flavorful: 4 Irresistible Recipes appeared first on Runtastic Blog.
Do you want to strengthen and stabilize your shoulders? Try these 5 helpful shoulder exercises. The post Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them appeared first on Runtastic Blog.
Have you tried Tabata interval training? Tabata is fun, great for fat burning and it only takes 4 minutes! (+ free workout) The post Tabata Exercises: Fat Burning With A Tabata Interval Training appeared first on Runtastic Blog.
Use these 6 long distance running tips to master the infamous long run! The post 6 Tips on How to Master the Long Run appeared first on Runtastic Blog.
✔ Just say no to plastic bags, straws, and quit smoking. Check out our useful tips! The post 7 Things We All Can Do to Avoid Plastic Pollution in Daily Life appeared first on Runtastic Blog.