Strong Abs: Top 3 Supersets for Your Six Pack
Are you ready to finally get your six pack? Check out these killer abs supersets to get your abs shredded. The post Strong Abs: Top 3 Supersets for Your Six Pack appeared first on Runtastic Blog.
Fartlek: Improve Your Running with Speed Work
Are you ready to push your running performance up to the next level? Try a fartlek run or fartlek training and watch your running improve. The post Fartlek: Improve Your Running with Speed Work appeared first on Runtastic Blog.
Refactoring a Multiple State View Using the UIStackView
An interesting way to improve your multistate UIView code using UIStackView, making your code simpler and easier to understand. The post Refactoring a Multiple State View Using the UIStackView appeared first on Runtastic Blog.
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Anyone interested in weight loss should know about cheat days – also known as refeed days – or cheat meals. Learn more about the role these play in a healthy diet. The post Cheat Days & Cheat Meals: Are They Good for Weight Loss? appeared first on Runtastic Blog.
No Weights: 6 Best Bodyweight Exercises for Your Biceps
Drop the dumbbells and train your biceps with these 6 bodyweight exercises at home. All you need is a pull-up bar or a resistance band. Get the full workout here. The post No Weights: 6 Best Bodyweight Exercises for Your Biceps appeared first on Runtastic Blog.
Fact Check: Are Early Morning Workouts Bad for You?
Best way to start your day or bad for your health? Find out in which situations you might need to reconsider your early morning exercise! The post Fact Check: Are Early Morning Workouts Bad for You? appeared first on Runtastic Blog.