✔ Just say no to plastic bags, straws, and quit smoking. Check out our useful tips! The post 7 Things We All Can Do to Avoid Plastic Pollution in Daily Life appeared first on Runtastic Blog.
When we have trouble getting off the sofa, we need strategies to get motivated again – these 4 tips can help! The post Fitness Motivation – 4 Top Tips to Get Moving Again appeared first on Runtastic Blog.
Can you be plastic-free in a city like New York? What I learned during my plastic detox experiment. The post My Plastic Detox Experiment: Plastic-Free in New York City appeared first on Runtastic Blog.
What’s the best way to warm-up before a race? Running legend Haile Gebrselassie demonstrates his top 5 dynamic stretches. The post Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!) appeared first on Runtastic Blog.