Month: July 2019

Exercising in the Heat: These 5 Facts Impact Your Workout

What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you should know! The post Exercising in the Heat: These 5 Facts Impact Your Workout appeared first on Runtastic Blog.

6 Habits to Avoid in Your Evening Routine

Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening routine and sleep better! The post 6 Habits to Avoid in Your Evening Routine appeared first on Runtastic Blog.

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