How can you grow a wider back? In this post, I’m going to breakdown how to properly train the back for width based on the muscle functionality. Just like many other gym goers, the one thing that I really wanted to achieve when I first started lifting weights was to get a wider back. If… […]
How can you grow a wider back? In this post, I’m going to breakdown how to properly train the back for width based on the muscle functionality. Just like many other gym goers, the one thing that I really wanted to achieve when I first started lifting weights was to get a wider back. If… […]
As I mentioned in the post “How to Get Bigger Arms“, the biceps muscle is responsible for about 25% of the muscle mass in your arms. The rest is made up of your brachialis and triceps. With the triceps making up over 52% of the muscle mass in your arms. While the biceps is obviously… […]
As I mentioned in the post “How to Get Bigger Arms“, the biceps muscle is responsible for about 25% of the muscle mass in your arms. The rest is made up of your brachialis and triceps. With the triceps making up over 52% of the muscle mass in your arms. While the biceps is obviously… […]
Probably one of the most sought after goals in the gym is building bigger arms. They’re a signature of strength and muscularity. And the second most attractive part of the body according to research (resource). So, how do you get bigger arms? You just lift heavy and eat enough protein, right? Well, if it were… […]
Probably one of the most sought after goals in the gym is building bigger arms. They’re a signature of strength and muscularity. And the second most attractive part of the body according to research (resource). So, how do you get bigger arms? You just lift heavy and eat enough protein, right? Well, if it were… […]