Should You Eat Carbs After an Evening Run?
Carbs…good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.
Being Agents of Change at Runtastic
Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.
Finally Get Your Six-Pack Abs with This Nutrition Plan
So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?
Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods!
One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way
“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story!