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Motivation Monday: Top 20 Fitness and Workout Motivational Quotes

Last updated on February 1st, 2018 at 06:30 pm Hi there: It certainly has been a while since I’ve posted one of these “Motivation Mondays”. If you have missed the last two Motivation Mondays – check them out here and here. If you want to skip the chit-chat then just scroll down until when the […]

Why Am I Not Gaining Muscle Mass? Top 10 Muscle Building Mistakes

Last updated on September 25th, 2019 at 12:20 pmLet’s be honest: One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end up asking yourself the notorious question: “Why am I not gaining muscle mass?” The quest for lean muscle growth […]

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