Did you know running can help you live longer? Find out more about the benefits of running for health. The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog.
Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level! The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog.
Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.
Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog.
The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog.
Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the Motivation to Go Running Today appeared first on Runtastic Blog.