Check out these 5 benefits of leg workouts and you’ll never skip leg day again! The post Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again appeared first on Runtastic Blog.
An interesting way to improve your multistate UIView code using UIStackView, making your code simpler and easier to understand. The post Refactoring a Multiple State View Using the UIStackView appeared first on Runtastic Blog.
Anyone interested in weight loss should know about cheat days – also known as refeed days – or cheat meals. Learn more about the role these play in a healthy diet. The post Cheat Days & Cheat Meals: Are They Good for Weight Loss? appeared first on Runtastic Blog.
Drop the dumbbells and train your biceps with these 6 bodyweight exercises at home. All you need is a pull-up bar or a resistance band. Get the full workout here. The post No Weights: 6 Best Bodyweight Exercises for Your Biceps appeared first on Runtastic Blog.