Best way to start your day or bad for your health? Find out in which situations you might need to reconsider your early morning exercise! The post Fact Check: Are Early Morning Workouts Bad for You? appeared first on Runtastic Blog.
Not everyone is built for morning workouts. Some prefer to stay in bed longer. Sleep vs. exercise: what’s more important? The post Is Sleep More Important Than Exercise? What the Science Says appeared first on Runtastic Blog.
Stop doing crunches – they don’t help. These 4 critical tips can make a difference. Find out what really matters if you want to get a flat stomach. The post Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference appeared first on Runtastic Blog.
Last updated on February 21st, 2019 at 01:36 pmI believe that it is no secret that every fitness enthusiast wants to build bigger arms. Understandably so. Large arms are impressive and are often seen as an indicator of strength and muscularity. I remember this young lad who used to workout at my gym. Every time […]
Last updated on October 2nd, 2019 at 10:05 am Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way […]
Last updated on February 10th, 2019 at 09:14 pmWhile there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses, pull-ups, push-ups, dumbbell rows, overhead press, etc. However, there is also a number of powerful exercises that can help you just as […]