Tag: Exercise

How To Get A Wider Back Science Explained

How can you grow a wider back? In this post, I’m going to breakdown how to properly train the back for width based on the muscle functionality. Just like many other gym goers, the one thing that I really wanted to achieve when I first started lifting weights was to get a wider back. If…  […]

How To Build Bigger Biceps – Optimal Training

As I mentioned in the post “How to Get Bigger Arms“, the biceps muscle is responsible for about 25% of the muscle mass in your arms. The rest is made up of your brachialis and triceps. With the triceps making up over 52% of the muscle mass in your arms. While the biceps is obviously…  […]

How To Get Bigger Arms | Science Explained

Probably one of the most sought after goals in the gym is building bigger arms. They’re a signature of strength and muscularity. And the second most attractive part of the body according to research (resource). So, how do you get bigger arms? You just lift heavy and eat enough protein, right? Well, if it were…  […]

Body Recomposition: Build Muscle And Lose Fat At The Same Time

Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously. The post Body Recomposition: Build Muscle And Lose Fat At […]

How To Build Bigger and Wider Shoulders

If you had to pick one muscle that you believe impacts your physical appearance the most, what muscle would you pick? Your back? Arms? Maybe your quads? My first pick would always be the shoulders. When they are well developed they make your whole physique look better. Your waist looks smaller, you appear more muscular…  […]

How to Get a Body Like an On-Screen Gladiator

You’ve probably been working out for a while, and your fitness goals might have changed since then. For example, you may have started out wanting to lose weight — and now that you’ve done that, you may want to start bulking up. Or, just maybe, you’ve heard that Gladiator 2 is in the works and quickly…  […]