Top 13 Reasons Why You’re Not Gaining Muscle

One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end up asking yourself the notorious question: “Why am I not gaining muscle?” The quest for lean muscle growth isn’t an easy one. Most of us struggle. Unless, of course, you are one of the few lucky people in the world who are blessed with amazing genetics. Then you have nothing …

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